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HYPNOTHERApy | Gentle ~ EFFECTIVE ~ lasting change
Hypnotherapy
Hypnotherapy with Nurturing Change | Gentle, Effective, Lasting Change
Professional Hypnotherapy Using Indirect Ericksonian Techniques
At Nurturing Change, we offer professional hypnotherapy using a gentle, indirect Ericksonian approach, combined with Neuro Linguistic Programming (NLP). Hypnotherapy is often described as “the glue that helps therapy stick” supporting deep, meaningful, and lasting change at an unconscious level.
Our hypnotherapy sessions are bespoke, confidential and tailored entirely to you, supporting emotional wellbeing, behaviour change, confidence and physical symptoms influenced by stress and the subconscious mind.
What Is Hypnotherapy?
Hypnotherapy is a deeply relaxed, focused trance state, not sleep. During hypnotherapy, clients are usually aware throughout the session and may speak, move, or respond naturally. Many people believe they “haven’t been hypnotised” simply because they feel calm, present and in control.
In reality, hypnosis is a natural state that we experience many times each day. For example, when you:
• Drive somewhere and wonder if you slowed down for the speed camera
• Arrive at a destination without remembering the journey
• Watch a film and realise you’ve missed parts
• Re-read pages in a book as your imagination takes over
These moments are examples of natural trance states. Hypnotherapy simply uses this familiar mental state intentionally, to help you change habits, beliefs, emotional responses and patterns that no longer serve you.
What Is Conversational Ericksonian Hypnotherapy?
Unlike traditional directive hypnosis, Ericksonian hypnotherapy uses natural conversation, metaphor, gentle language patterns and subconscious communication to create change.
* There is no loss of control
* No stage-style hypnosis
* No forced techniques
Instead, the work feels calm, respectful and collaborative. Helping your mind find its own solutions in a way that feels safe and empowering.
This approach is particularly effective for:
• Anxiety and overwhelm
• Trauma release
• Confidence and self-worth
• Phobias and fears
• Stress management
• Habit change
• Emotional resilience
• Performance enhancement
How Hypnotherapy Works at Nurturing Change
Effective hypnotherapy is a collaborative process between client and therapist. Change happens best when you feel safe, respected and understood.
If a client resists the process, hypnotherapy will not be effective. That’s why time is taken using NLP techniques to explore the background behind your:
• Beliefs
• Habits
• Values
• Attitudes
• Life circumstances
Light trance is introduced gradually, allowing you to feel comfortable and relaxed before moving into deeper hypnotic states. Once trust and comfort are established, we work directly with the unconscious mind, where lasting change occurs.
Every hypnotherapy session is individually tailored, ensuring the approach is just right for you.
Estelle’s work is grounded, ethical and trauma-aware.
She supports clients through:
• Subconscious pattern change
• Mind-body pain release
• Emotional processing
• Leadership confidence
• Personal and business clarity
• Growth and alignment
Clients often say sessions feel natural, insightful and deeply reassuring. Creating change without pressure.
Why Choose Hypnotherapy at Nurturing Change?
• Qualified and experienced Hypnotherapist and NLP Master Practitioner
• Fully professional, confidential and ethical practice
• Registered with the General Hypnotherapy Register (GHR)
• Accredited by the General Hypnotherapy Standards Council (GHSC)
• Accredited with the Complementary & Natural Healthcare Council (CNHC)
• Gentle Indirect Hypnosis—comfortable, safe, and client-led
• Non-judgemental, calming, and supportive environment
• An effective all-in-one complementary therapy tailored to YOU
Health & Wellbeing Benefits of Hypnotherapy
Hypnotherapy at Nurturing Change can support a wide range of emotional, mental, and physical challenges, including:
1. Sleep problems, insomnia, night waking, sleepwalking
2. Smoking cessation, habits, addictions, compulsive behaviours
3. Weight management, cravings, emotional eating, self-sabotage
4. IBS, digestive issues, allergies, skin conditions
5. Anxiety, stress, depression, emotional overwhelm
6. Phobias and fears, panic responses, lack of confidence
7. Chronic pain, fibromyalgia, menopause symptoms
8. Confidence, focus, performance, self-acceptance, assertiveness
…and many more subconscious-driven conditions.
What to Expect from Hypnotherapy Sessions
Your hypnotherapy journey is structured, supportive, and personalised:
• Initial Consultation (approx. 90 minutes)
Information gathering, goal setting, and a tailored hypnotherapy strategy
• Ongoing Sessions (60–90 minutes)
Conversational therapy with light trance work
• Final Session (90–120 minutes)
Deeper relaxation and hypnotic trance to consolidate change
• Optional Follow-Up Session
If both client and hypnotherapist feel it will be beneficial
Sessions take place in a calm, nurturing environment. You may choose a recliner chair or a therapy bed for deeper relaxation.
The number of sessions required depends on your individual needs and circumstances. Aftercare and simple ‘homework’ may be offered to support long-term results. So please bring a pen and paper to your sessions.
Your engagement and cooperation significantly enhance the effectiveness of hypnotherapy.
Book Hypnotherapy with Nurturing Change
If you’re ready to create positive change, improve wellbeing and work gently with your subconscious mind, hypnotherapy at Nurturing Change offers a safe and effective way forward.
Contact Nurturing Change today to book your hypnotherapy consultation and take the first step towards lasting transformation.