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Time and Space to Learn, Reflect and Reconnect
Life can move at an incredible pace.
Between work, family, responsibilities and everyday demands, it can be difficult to find time to stop, think and simply breathe.
Sometimes stepping away from our normal routine, even for a few hours, can create the clarity you’ve been searching for.
Whether you join me for an evening workshop, a day retreat or a longer residential experience, my aim is always the same. To create a welcoming environment where you feel safe, supported and able to focus on yourself.

Every workshop and retreat offered through Nurturing Change has been created with care and purpose.
Some focus on personal wellbeing. Some encourage learning and professional development. Others provide opportunities for reflection, healing and connection.
Whatever the theme, you’ll find a relaxed and supportive atmosphere where everyone is welcomed with kindness and respect. There is no pressure to share more than you feel comfortable sharing. Simply come as you are.

Although every event is different, you can expect:
Many people tell me that they leave feeling calmer, clearer and more connected with themselves.

Throughout the year I offer a variety of workshops designed to inspire, educate and support personal development. Topics may include:
Whether you’re attending for the first time or returning for another workshop, every session offers an opportunity to learn something new about yourself. offer a range of services including one-on-one coaching, group coaching and workshops.
These services are designed to help clients overcome obstacles, improve their mind health and achieve their goals.

Sometimes a few uninterrupted hours can make a real difference. Sometimes we need longer.
Retreats provide the opportunity to step away from everyday distractions and immerse yourself in an environment designed to nurture rest, reflection and renewal.
These experiences are carefully planned to allow you time to slow down, reconnect with yourself and return home with renewed clarity and perspective.
There is no expectation to “be someone different.”
Simply permission to be yourself.

One of the comments I hear most often is:
“I haven’t felt this relaxed in a very long time.”
That is one of the greatest compliments anyone can give. Because before change happens, before confidence grow, before clarity return, people often need something much simpler.
They need to feel safe. That is the environment I strive to create at every workshop, retreat and event.

My workshops and retreats welcome adults from all walks of life.
Some people attend because they are navigating a difficult chapter in life. Others come because they enjoy learning, investing in themselves or spending time with like-minded people.
There is no expectation that you have previous experience of therapy, coaching or holistic practices.
Only a willingness to give yourself permission to pause.

Life rarely gives us permission to stop. Sometimes we have to give ourselves that permission.
If you’re looking for time to reflect, learn, recharge or simply reconnect with what matters most, I’d be delighted to welcome you to one of my workshops or retreats.
Whatever season of life you’re experiencing, there is always space for hope, there is always room for growth and there is always a way forward.

Not only a therapist and mentor, but a trusted wellbeing educator and facilitator across the community.
Wherever we meet, whether in a one-to-one session, a workshop, a retreat or a business setting, oyou’ll find the same warm welcome, the same professional standards and the same commitment to helping you move forward with confidence.
UPCOMING EVENTS
Discover upcoming workshops, retreats and training opportunities.
View Events Calendar → (currently being developed. For now, some events are listed below 👇)


Introduction to Minerva | Ribble Valley
£45
Mytton Fold
6pm till 8:45pm
All materials & a Light Supper included
from 2027 price will be £55

MINERVA BUSINESS CIRCLES
Ribble Valley
FULLY BOOKED for 2026
Mytton Fold
10:30am till 1:30pm
All materials & a Light Supper included
12 month
Membership Available from 1st January 2027
£995 or £95 per month

MINERVA BUSINESS CIRCLES
Pendle & Burnley
Forest Fence
10:30am till 1:30
All materials & Light Lunch included
12 month Membership Available
£825 or £75 per month
from 2027 new Members
£995 or £95 per month

MINERVA BUSINESS CIRCLES
Pendle & Burnley
Forest Fence
2:30pm till 5pm
All materials & Light Lunch included
12 month Membership Available
£825 or £75 per month
from 2027 new Members
£995 or £95 per month

Introduction to Minerva Pendle & Burnley
£45
23rd September 2026 - Forest Fence
6pm till 8:45pm
All materials & Light Supper included
from 2027 price will be £55

MINERVA BUSINESS CIRCLES
Preston North Haighton Manor
10:30am till 1:30
All materials & Light Lunch included
12 month Membership Available
£825 or £75 per month
from 2027 new members
£995 or £95 per month

Introduction to Minerva Preston North
£45
21st September 2026 - Haighton Manor
2:30pm till 5:15pm
All materials & Light Lunch included
from 2027 price will be £55

Introduction to Minerva Preston North
£45
21st September 2026 - Haighton Manor
6pm till 8:45pm
All materials & Light Supper included
from 2027 price will be £55

22nd Nov 2026 | Charity Fundraiser
Many years ago I volunteered at a Women’s Refuge.
I completed the training. I listened. I learned.
I met courageous women rebuilding their lives after unimaginable experiences.
I saw children arriving with only a few bags and uncertain futures.
Some returned. Some faced difficult court proceedings. Some quietly rebuilt new lives one small step at a time. Every one of them deserved kindness. Every one of them deserved support.
That experience has stayed with me.
It’s one of the reasons Nurturing Change is sponsoring this fundraiser.
If you’d like to help make a difference, we’d love to see you there.
Sunday 22nd November 2026
Together we can support those who need to know they’re not alone.
Join us and discover what we can do for you.